Kegel Exercisers

Kegel training, also known as pelvic floor exercise, involves tightening and relaxing the muscles that support the bladder, uterus, and other pelvic organs. Kegel exercisers add weight or resistance to these movements, helping you develop greater strength, control, and awareness of your pelvic floor.

Our collection at Lion’s Den includes beginner-friendly Kegel balls, weighted sets, and more advanced Kegel exercisers designed for different experience levels and personal goals. Many products can also enhance internal sensation and make pelvic floor training feel more pleasurable, engaging, and rewarding.

Find The Right Kegel Exerciser At Lion's Den

Whether you're just starting to train or ready to move to the next level, there's a set built for exactly where you are.

For beginners easing into Kegel exercise, our range covers single-ball exercisers and low-resistance training sets like the Weighted Kegel Balls and the Kegel Training 3-Piece Set. These let you build comfort and control before progressing to heavier resistance.

If you have been training for a while and want more of a challenge, graduated sets like the Kegel Training 5-Piece Set or heavier options like the Momenta Kegel Balls give your muscles progressively greater resistance.

For those who want sensation built into the process, electric Kegel exerciser options like the Rechargeable Kegel Ball - Advanced and the Elektra E-Stim Kegel Trainer Set add vibration or stimulation on top of the pelvic floor workout, along with app and remote-controlled sets like the CalExotics Connect Kegel Exerciser for when you want to adjust the intensity remotely.

And if you would rather keep it simple, our Ben Wa and metal Kegel balls, including the Stainless Steel Ben-Wa Balls, offer a classic, no-settings approach built purely around weight and resistance.

Explore our full range of Kegel exercisers and toys that actually fit your goals.

How To Use A Kegel Exerciser?

Getting started is simple once you understand how to insert, squeeze, hold, relax, and repeat. Here’s how to do that step by step. 

1. Apply a small amount of water-based lubricant to the device for comfortable insertion.

2. Insert the exerciser into the vagina according to the product’s instructions.

3. Engage your pelvic floor to hold it in place, the same motion as a Kegel contraction.

4. Start with short sessions, around 10 to 15 minutes, a few times a week rather than every day.

5. Once the current weight starts to feel manageable, progress to a heavier ball or the next level in the set.

Stick with it consistently, and you'll notice stronger muscle control within a few weeks.

Why Buy Kegel Exercisers From Lion's Den?

Lion’s Den has been a trusted name in adult retail for over 50 years. Along with stores across the US, we offer a wide selection of Kegel exercise toys online. 

• Free and Discreet Shipping - Every order ships in plain, unmarked packaging with nothing on the outside that reveals what’s inside. Free shipping is available on orders over $99.

• Worldwide Shipping - We ship products to over 250 countries worldwide.

• INSIDE Rewards Program - Earn exclusive discounts and member benefits whenever you shop with us.

Additionally, explore our range of pleasure gummies formulated to enhance mood and intimacy while supporting relaxation, deeper connection, and overall sexual wellness.